Class
Descriptions
Zumba (60 min)
Move, groove, and shake in this high-low impact
dance class based around hypnotic latin rhythms
and easy to follow dance moves. Regardless of your
fitness level Zumba is guaranteed to make you sweat,
burn, and tone. Ditch the work out and join the
party!
Intro to Yoga (45 min)
If you’ve wanted to try yoga and didn’t
know where to start Intro to Yoga is the
perfect place. This class teaches the foundations
of yoga such as
basic postures, proper alignment, and breathing
technique. The easy going pace this class provides allows students
to gain a full understanding of their yoga
bodies.
Gentle Yoga (60 min)
The perfect complement to all forms of exercise
that will help you relax and unwind. Increase your
body awareness, flexibility, and enhance balance
while you gently stretch and strengthen. Class is
ended with deep relaxation to help rejuvenate the
mind, body and soul. Appropriate for students of
all levels.
Vinyasa/Power Yoga (60 min)
This active style of yoga builds strength, flexibility,
and stamina as you flow through a series of postures
linking breath and movement. Challenge yourself
with a range of new and refreshing sequences and
variations. Modifications are offered to accommodate
the beginner to the more advanced practitioner.
Boot
Camp (30 & 60
min)
Work hard, sweat, have fun, and best
of all burn calories in this no nonsense
class. Take your
body to its limit as you find strength and endurance
you never knew you had. You’ll be expecting
the unexpected with the variety of training
styles this full body work out offers.
Open to all fitness
levels.
